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Cupping Therapy: What is it, How Does it Work, And How Can It Help You
Cupping therapy is not just a trend; it has roots in ancient medicine and has been embraced by many today, including athletes looking for ways to enhance their performance and recovery. This therapy involves placing cups on the skin to create suction, which stimulates healing processes in the body. Today I want to explore the science behind cupping therapy with you and how it directly impacts fascia, muscle release, and recovery. What is Cupping Therapy? Cupping therapy is a

Kendahl Airey
Oct 31, 20254 min read


Is Your Low Back Pain Really Coming From Your Low Back?
A shade tree mechanic will tell you, “ If the parts wear together you need to replace them together” even if one part still seems fine....

Kendahl Airey
Sep 24, 20163 min read


Weekend Warrior's Nightmare- The Dreaded Shin Splint
You get up early to go running. You are out on the city streets before anyone wakes up. It's a ritual you look forward to every day. You...

Kendahl Airey
Sep 24, 20162 min read


Why Your Saddle is Killing Your Sex Life and What You Can Do About It
She is giving you “the look.” The look so many men would be ecstatic to see. And instead of doing that happy dance in your head and going...

Kendahl Airey
Aug 10, 20162 min read
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