Services
Deep Tissue/ Sports Massage
Stop living in pain and tension. This results driven session uses instrument-assisted therapy, myofascial release, A.R.T., neuromuscular work, and precision stretching to release deep restrictions, restore circulation, and reprogram your muscles through neuromodulation techniques. You'll feel lighter, looser, and stronger. Your body will be working you again. Book Now! Your next level of strength, mobility, and relief starts here.
Post Surgical Lymphatic Drainage
Advanced Lymphatic Drainage! Recover faster, reduce swelling, and reclaim your body's natural balance. This gentle targeted technique stimulates your lymphatic system to flush out fluid build up, minimize inflammation, and speed healing after surgery. You'll feel lighter, smoother, and more comfortable with every session. Long term benefits to this technique pre- and post surgery as it reduces scar tissue formation. Book Now! Feel the difference of expert lymphatic care designed for real recovery and beautiful results.
Techniques
Nueromuscular Technique and A.R.T.
Targets the precise communication between your nerves and muscles- where most chronic pain begins. When muscles stay tense for too long, they compress nerves and block blood flow. By applying slow focused pressure, NMT retrains those muscles to release and restores healthy movement. NMT is about restoring function and balance. Clients often notice relief from chronic pain, improved posture, better mobility, and a sense of deep calm as the body relaxes and realigns.
Myofascial Release
Myofascial Release is a powerful, hands-on technique that targets the body’s connective tissue—called fascia—to eliminate pain, improve mobility, and restore natural alignment. Using slow, sustained pressure rather than force, it releases deep restrictions caused by stress, injury, or poor posture. This gentle yet transformative approach allows muscles to move freely again, improves circulation, and relieves chronic tension that traditional massage often can’t reach. Clients experience profound relief, better flexibility, and a sense of lightness that lasts long after the session ends. Myofascial Release doesn’t just treat symptoms—it resets how your body feels and functions from the inside out.Myofascial Release is a powerful, hands-on technique that targets the body’s connective tissue—called fascia—to eliminate pain, improve mobility, and restore natural alignment. Using slow, sustained pressure rather than force, it releases deep restrictions caused by stress, injury, or poor posture. This gentle yet transformative approach allows muscles to move freely again, improves circulation, and relieves chronic tension that traditional massage often can’t reach. Clients experience profound relief, better flexibility, and a sense of lightness that lasts long after the session ends. Myofascial Release doesn’t just treat symptoms—it resets how your body feels and functions from the inside out.
Instrument Assisted Soft Tissue Mobilization
Instrument Assisted Mobilization is a cutting-edge technique that uses specialized stainless-steel tools to break up fascial adhesions, stimulate healing, and restore smooth, pain-free movement. By gliding these tools along the skin with precise pressure, your therapist detects and releases restrictions deep within the muscles and connective tissue. This process increases circulation, accelerates recovery, and helps remodel scar tissue from injury, surgery, or overuse. Clients often feel immediate relief, improved range of motion, and faster performance gains. Instrument Assisted Mobilization goes beyond massage—it reboots the body’s natural healing process and restores the effortless mobility your muscles were meant to have.
Vodder Technique Manuel Lymphatic Drainage (MLD-C)
The Vodder Technique of Manual Lymphatic Drainage (MLD-C) is a precise, gentle therapy that stimulates the body’s lymphatic system to flush out toxins, reduce swelling, and enhance healing. Using light, rhythmic strokes in specific directions, it moves stagnant lymph fluid toward healthy lymph nodes, restoring natural circulation and balance. This technique supports post-surgical recovery, reduces inflammation, boosts immune function, and promotes radiant skin from the inside out. Clients often leave feeling lighter, calmer, and deeply restored. The Vodder MLD-C method isn’t just relaxation—it’s a science-backed reset for the body’s detox, immune, and regenerative systems.
Cupping
Sports Stretching
Cupping therapy is an ancient healing technique modernized for today’s performance and recovery needs. Using specialized cups to create gentle suction on the skin, it lifts and decompresses tight muscles and fascia, increases blood flow, and flushes out stagnant toxins. This negative pressure releases deep restrictions that hands alone can’t reach, relieving pain, improving mobility, and accelerating muscle recovery. Clients often notice visible relief, reduced soreness, and an overall feeling of lightness and renewal. Cupping doesn’t just treat symptoms—it revitalizes circulation, restores balance, and helps the body heal faster from the inside out.
Sports Stretching is an active, targeted approach designed to unlock your body’s full potential. Combining dynamic movement, assisted stretching, and precise muscle activation, it lengthens tight tissues, improves flexibility, and enhances performance. Unlike static stretching, this technique works with your body’s natural mechanics to increase range of motion, prevent injury, and optimize recovery after intense training or daily stress. Each session is customized to your specific goals—whether it’s running faster, lifting stronger, or simply moving without pain. Sports Stretching doesn’t just loosen muscles—it retrains them for strength, stability, and effortless movement so you can perform at your peak.
KT Tape
KT Taping is a smart, science-based technique that supports your body’s natural healing while keeping you moving. Using specialized elastic tape applied along muscles, tendons, and ligaments, it lifts the skin slightly to improve circulation, reduce swelling, and relieve pressure on pain receptors. This gentle decompression accelerates recovery from injury, enhances performance, and provides stability without restricting motion. Whether you’re healing, training, or preventing future strain, KT Tape helps your body move better and recover faster. Clients often feel immediate relief, improved posture, and sustained support between sessions—making it the perfect bridge between therapy and performance.